Pole Level 1: Intro - Mar/Apr
No prerequisites necessary, open to any participants 18+
Available spots
Service Description
This class is the foundation of pole fitness. In this series participants will learn the foundations of momentum, develop basic spins, and become comfortable with basic transitions around the pole and on the floor. This course emphasizes correct muscle engagement and proper techniques. All pole classes involve strengthening and stretching exercises. Graduation Skills: - Shoulder slide (tuck n’ slide) - Forward momentum spin - Backwards momentum spin - Twizzler - Fireman spin - Pinwheel spin (aka stag spin)
Upcoming Sessions
Cancellation Policy
To cancel (refund/credit) or reschedule please few our booking policy at www.253unity.com/policies AND email us to confirm refund/credit based on the policy BEFORE canceling.
Contact Details
253 Victoria Street, Kamloops, BC, Canada