Pole Level 2: Grounded Beg. Jan/Feb

Service Description

Prerequisite: Must have completed Level 1 and be able to competently perform all graduation skills on both sides, open to participants 18+ This class builds off and expands the skills from Level 1. Participants will continue to expand on the foundations of momentum, progress spin skills including an introduction to single handed spins and spin combinations, and work on upright transitions from standing and the floor. Basic x-holds and climbs are also introduced in this set. All pole classes will include strengthening and stretching exercises.