Revisit Pole Level 1 (drop-in)

Service Description

Prerequisite - Must have already completed Pole Level 1 Series, or have previous experience with the basic foundation moves/spins such as Forward Momentum/Step Around, Back Hook, Fireman. Email us if you are unsure! Open to participants 18+. This class is an opportunity for participants to come to a class within a level they have already completed (without taking the whole series again): revisiting the moves within that level. Participants are expected to do the moves that are presented by the instructor and to not work above the level of the class. This class is the foundation of pole fitness. Participants will practice the foundations of momentum, develop basic spins, and become comfortable with basic transitions around the pole and on the floor. This course emphasizes correct muscle engagement and proper techniques. All pole classes involve strengthening and stretching exercises.