Revisit Pole Level 2 (drop-in)

Service Description

Prerequisite - Must have already completed Pole 2 or 3 series, open to participants 18+. Email us if you are not sure. This class is an opportunity for participants to come to a class within a level they have already completed (without taking the whole series again): revisiting the moves within that level. Participants are expected to do the moves that are presented by the instructor and to not work above the level of the class. This class continues to build on the spins developed in pole 1 and for those in level 3 it works off of pole sits developed in Level 2. Level 2 participants will learn a higher level of spins, and spin combinations are introduced. Level 3 Participants will develop confidence with sits higher on the pole and progress their basic climb techniques. The first grounded full invert is introduced in this class for level 3. All pole classes will include strengthening and stretching exercises.