Revisit Pole Level 5+ (drop-in)

Service Description

Prerequisite - Must have already completed Pole Level 5+ series, open to participants 18+. Email us if you are not sure. This class is an opportunity for participants to come to a class within a level they have already completed (without taking the whole series again): revisiting the moves within that level. Participants are expected to do the moves that are presented by the instructor and to not work above the level of the class. Pole 5+ is a combined class that builds upon the skills from Level 4 and 5 and includes intermediate combinations. For those who have completed level 5-Take your inverts into the air, progress hip holds, start learning different mounts onto the pole including shoulder mounts, brass monkey, and hand springs and Ayesha All pole classes include some strengthening and stretching exercises.