Class & Course Descriptions
Single - Dates Vary
Pre-Requisite: None
Level: Introductory
This class is for brand new students with little or no pole experience. Learn basic pole grips, stance, and a few introductory moves. Become familiar with the structure of the pole classes, including a warm-up, strengthening moves, and a stretch. This class is the minimum prerequisite to allow you to attend drop - in pole classes.
Hammock Intro
Single - Dates Vary
Pre-Requisite: None
Level: Introductory
This introductory class is for people with no previous hammock experience. Learn basic aerial hammock stances and introductory moves. If you have ever wanted to try aerial hammock but were not sure it was for you, this is the perfect place to start! This class is the minimum prerequisite to allow you to attend drop - in hammock classes.
Single - Dates Vary
Pre-Requisite: None
Level: Introductory
If you have ever wanted to try out aerial hoop here is your chance! This is an introductory class to Aerial Hoop. Come and have fun learning some basic poses and moves under and in the Aerial Hoop. This class is the minimum prerequisite to allow you to attend drop - in hoop classes.
Pole Intro
Lyra Intro
Lyra (Aerial hoop)
Progressive Series
Lyra Introductory/Beginner
( Level 1-3)
*Progressive Series with drop in option
Level: Introductory/Beginner
Prerequisite: None. (Those new to aerial may wish to start out with our Lyra Intro Class).
Intro/Beg Hoop (Levels 1-3): Over a 4-weeks series, participants will learn basic and beginner conditioning exercises and skills on and in the hoop Participants will also learn to blend foundational and beginner moves into combinations. Recommend a completion of 12 class and and instructor approval before moving to Inter/Adv. Repeat or return to these levels any time to perfect your skills.
Focused Skills: Delilah, Man in the Moon, hocks pose, amazon, flyer mount.
Lyra Intermediate/Advanced
( Level 4+)
*Progressive Series with drop in option
Level: Intermediate - Advanced
Prerequisite: Lyra 3 ( 12 intro/begin classes) or equivalent and instructor approval.
Continue to perfect basic conditioning exercises and skills while learning more intermediate and advanced moves for the hoop. Participants will also learn to blend more advanced combinations, dynamic sequences, and inverts while increasing their flexibility and strength with each progressive series. Repeat or return to these level any time to improve your techniques and comfort in these moves.
Focused Skills: Top bar, Russian rolls, single hip holds, around the world.
Pole
Progressive Series
Pole Introductory/Beginner classes
(Level 1-3)
*Progressive Series with drop in option
Level: Introductory/ Beginners
Prerequisite: None. (Optional: Those new to aerial may wish to start out with our Teaser Class).
This class is the foundation of pole fitness. In this 4--week series, participants learn to engage the correct muscles, as well as develop foundational and beginner spins and transitions around the pole and on the floor. As students progress in this level the forearm handstand and basic pole hold will also be taught. Towards the end of this level, basic pole sits, pole climbs, and an intro to inverts are introduced.
Repeat or return to this level any time to finesse your foundational skills. 12 classes recommended and approval from the instructor before advancing to intermediate/advanced
Focused Skills: momentum spin, fireman spin, forearm handstand, xhold, basic sit, basic climb, intro to inverts
Pole Intermediate/ Advanced
(Level 4+)
*Progressive Series with drop in option
Level: Intermediate/ Advanced
Prerequisite - 12 classes of Intro/beg or equivalent and instructor approval
Basic pole invert and intermediate pole sits are introduced in this class. This class also works on the refining form and movements taught in earlier classes. As students progress, classes incorporate choreography and skill building including intermediate inverts, sits, and spins.
Repeat or return to these levels any time to improve your techniques and comfort in these moves.
Focused Skills: Crucifix, Helicopter, Scorpio, brass monkey, butterfly and Ayesha
Aerial Sling
Progressive Series
Sling Level 1 (Intro to Hammock)
*Six Week Progressive Series
Prerequisite: None
Level: Introductory
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This is an introductory class. Over a 6-weeks series, participants will learn basic conditioning exercises and skills using the hammock. Participants will also learn to blend moves into basic combinations.
Sling Level 2 (Beginner hammock)
*Six Week Progressive Series
Prerequisite: Sling 1
Level: Beginner
Participants will perfect basic conditioning exercises and skills while learning further beginner moves on and off the hoop. Participants will also learn to blend more moves into beginner combinations.
Specialty Series
Lyrical/ Spin Pole
*Two to four week progressive series with the option to drop-in.
Pre-Requisite: Level 2 (or equivalent exp.)
Level: Beginner to Intermediate/Advanced
This class focusses on either beginner spin pole or lyrical pole. Join us to learn how to either combine your moves into a sassy choreography or draw from your moves and transform them into a flowing spin motion. This series focuses on the basics of choreography for spin pole. Variations will be offered to adapt choreography for a variety of levels
Focused Pole (Spin, Fierce Flow, Heels, Etc.)
*Two- four week progressive series with the option to drop-in
Pre-Requisite: Pole 2 or equivalent exp.
Level: Beginner to Intermediate/Advanced
These classes focus on a specific area per class that rotates throughout the weeks. Come and work on your pole moves with a strength based focus. This is a semi-structured class with time near the end of class for participants to practice. Each class finishes with a stretch to lengthen muscles and aid in increasing flexibility.
Specialty Classes
Pole, Hoop, and Hammock Parties
Private Group Classes
Call or Email for availability
Prerequisite: None
Level: Everyone welcome!
Our pole, hoop, and hammock parties are the perfect activity for bachelorettes, birthdays, or a night out with the girls. In this fun-filled class, you will try some easy moves and learn to string them together into a sassy choreography. This class will include a warm-up and cool-down stretch.
. Extended parties are available by request.
Private/ Semi-Private Classes
See Schedule or Email for availability
Prerequisite: None
Level: Beginner to Advanced
Private Classes are a great way to catapult your development or boost your confidence. These classes are personalized to your goals and abilities. Semi privates have a maximum of 2 people and work best with students with similar abilities who book together. See Schedule for available dates for Private classes or email us.