Lyra Beginner

Service Description

New to lyra or have a few classes under your belt? This class is for you! This Lyra class is a split level class in which variations will be offered to meet beginner and higher beginner students. Beginners: for those new to Lyra you will be learning the foundational lyra moves such as a Delilah ( outside leg hang), man in the moon and cradle pose. Higher beginner: For those who have completed some lyra classes already, this class builds off of the foundational moves incorporating higher beginner leveled moves- such as gazelle, hip holds and flyer mount. Participants will learn conditioning, combinations and stretch exercises. Must be 18+ to join.