Pole Inter/Adv Skills: Mini Series(June)

Service Description

Prerequisite: Must be familiar with crucifix, outside leg hang, inside leg and hang climb, open to participants 18+ This four week series is a combined class that builds upon the skills from Level 4 and 5 and includes intermediate combinations. For those who have completed level 4- Be ready to progress towards hand free leg hangs (i.e., fallen angle), advanced climbs, learn the introduction to hip holds, and start learning the crucial shoulder mount skills. For those who have completed level 5-Take your inverts into the air, progress hip holds, start learning different mounts onto the pole including shoulder mounts, brass monkey, and hand springs and Ayesha All pole classes include some strengthening and stretching exercises.