Pole Intermediate/Advanced

Service Description

Prerequisite: Must be familiar/ starting to learn crucifix, and outside leg hang, and be able to climb. Open to participants 18+ These classes builds upon the skills from pole intro/beginner and includes intermediate combinations. For those moving into the intermediate realm: Be ready to progress towards hand free leg hangs (i.e., fallen angle), advanced climbs, learn the introduction to hip holds, and start learning the crucial shoulder mount skills. For those progressing to an advanced level -Take your inverts into the air, progress hip holds, start learning different mounts onto the pole including shoulder mounts, brass monkey, and hand springs and Ayesha All pole classes include some strengthening and stretching exercises.